Heartfelt & Balanced Motherhood
Psychological Counselling for Moms
Motherhood is a unique adventure filled with joy, love, and challenges. The first years with a child are often marked by sleep deprivation, hormonal changes, emotional ups and downs, and the constant balancing act between family, partnership, and personal needs. A few years ago, I had the privilege of experiencing this beautiful yet demanding journey myself. I deeply understand how intense the early years of motherhood can be and how valuable psychological support is in navigating this time with confidence, love, calmness, and a strong connection to oneself.
​
Many mothers feel immense pressure—they want to provide the best for their child while often reaching their own limits. Expectations—whether shaped by their own upbringing, societal norms, or social media—frequently intensify inner conflicts. Changes in relationships or financial concerns can add to these challenges.
​I want to support mothers in reconnecting with their inner voice, recognizing their own needs, identifying limiting thought patterns, and reshaping them.
Common topics in counselling include:
​
• Self-care and mindfulness in the often-demanding daily life
• Coping with exhaustion, sleep deprivation, and emotional challenges
• Changes in relationships and shifting roles
• Processing expectations, guilt, or self-doubt
• Strengthening personal resources and resilience
I am a huge advocate of mind-body interconnection and believe that the physical body plays a central role in emotional experience. As a certified yoga teacher, I happily integrate yoga elements and embodiment techniques into counseling sessions when desired.
​
Of course, my offer is not limited to mothers—fathers and other close caregivers who seek guidance during this intense life phase are also very welcome to reach out.
​
Upon request, small group sessions can be arranged, providing a space for reflection, shared experiences, and mutual learning. Connecting with others can be a valuable source of support, offering new perspectives and a sense of community.
​
Clinical Psychological Treatment for Moms
In addition to everyday challenges, serious mental health issues can also arise. Many mothers experience periods of anxiety, depression, or persistent stress, which can manifest both physically and emotionally. Without effective coping strategies, these challenges may persist and impact overall well-being.
​
As a clinical psychologist, I provide compassionate and solution-focused support in such situations. Together, we identify, understand, and manage mental health challenges, helping you regain balance and resilience.
