Mama Mental Spa (Group sessions)
A life filled with love, yet also marked by exhaustion, guilt and self-doubt? Being a parent brings countless precious moments, but it also comes with challenges that can be physically and emotionally draining. When your own needs are put aside for too long and there is hardly any space to pause and breathe, a deep longing for rest, autonomy, understanding and relief often begins to grow.
The Mama Mental Spa is designed for mothers who are looking for a safe, supportive space to reconnect with themselves and strengthen their emotional well-being. The group offers a setting where slowing down, connection and professional psychological support come together. It creates space for the things that can easily get lost in the everyday life of motherhood: connection with your inner world, self-compassion, self-care and a sense of community that truly supports you.
What to expect
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Regular 120-minute sessions: plenty of time to arrive, tune in, reflect and connect with others
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A small, consistent group: a safe and protected atmosphere where trust and connection can gradually grow
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A space to pause, reconnect and recharge: slowing down and finding your way back to your own centre
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A warm and supportive community: understanding, empathy and encouragement through shared experiences
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Psychological insights and guidance: new perspectives and practical, everyday explanations for common emotional challenges and stresses of motherhood
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Reflection and resource-building exercises: gaining new insights, inner clarity and a stronger sense of self
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Relaxation and embodiment techniques: developing greater body awareness, supporting nervous system regulation and cultivating self-care
As a clinical psychologist, I complement each session with brief theoretical input and professionally guide the group through the shared processes. At the heart of the programme, however, is the invitation to become more aware of your own inner world, to bring the insights gained through this process into everyday life, and to gradually experience greater calm and clarity.
The group is intentionally kept small to create an atmosphere where open and trusting exchange can develop. Connection and community are at the heart of the experience. Clear, thoughtfully and compassionately formulated group guidelines help ensure that everyone feels safe, respected and supported throughout the process.
The Mama Mental Spa consists of 8 consecutive sessions that build on one another and are booked as a complete programme. Each session focuses on a specific key theme and explores different aspects of everyday life as a mother — from mental load, needs and boundaries to guilt and self-doubt, and ultimately the transformation of identity that can come with motherhood.
Proposed dates for the next programme:
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Saturday, October 31, 2026 | 11:00 am–1:00 pm
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Saturday, November 7, 2026 | 11:00 am–1:00 pm
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Saturday, November 14, 2026 | 11:00 am–1:00 pm
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Saturday, November 21, 2026 | 11:00 am–1:00 pm
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Saturday, November 28, 2026 | 11:00 am–1:00 pm
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Saturday, December 5, 2026 | 11:00 am–1:00 pm
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Saturday, December 12, 2026 | 11:00 am–1:00 pm
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Saturday, December 19, 2026 | 11:00 am–1:00 pm
The group will begin as soon as at least 5 mothers have registered with a firm commitment to participate.
If you are interested or have any questions, please feel free to get in touch by phone or email at any time.